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Online Therapy Services for Adults in Virginia.
Schedule a free consultation todayOnline Therapy Services for Adults in Virginia.
Schedule a free consultation today
Being an athlete comes with its own set of challenges.
There's the constant pressure to perform, dealing with injuries, staying disciplined also when motivation is lost, and sacrificing other parts of life to invest enough time in your sport.
Many athletes at all ages struggle with anxiety, stress, perfectionism, and fear of failure, not to mention how mentally challenging it can be to deal with injury and rehabilitation.
Being mentally fit and agile is just as important as the physical fitness, and most athletes know what it's like to lose because they "got stuck in their head".
Sports counseling focuses on strengthening emotional and mental responses to stress and pressure. Athletes, coaches, and even their families benefit from sports counseling.
If you are:
...often feeling depressed, anxious or angry and don’t understand why;
...experiencing betrayal and distrust in your relationship;
...seem to have the same type of conflicts over and over;
...feel unseen, unheard, and like your partner just doesn't understand you;
...thinking about ending or have decided to end a relationship;
...there is hope! Counseling helps you create a better relationship with yourself and others.
All relationships go through stages and working with a professional can help you to smooth the transition from one stage to the next. In my 13 years of practice, I've worked with many couples in various stages from dating, premarital, marriage, and also life before/after divorce.
All relationships go through stages and working with a professional can help you to smooth the transition from one stage to the next. In my 13 years of practice, I've worked with many couples in various stages from dating, premarital, marriage, and also life before/after divorce.
Utilizing CBT, MBT, and talk therapy, I meet you where you're at and help you to navigate the path to where you would like to go. Having someone who you can communicate those feelings to that has first hand experience can make a world of difference for your life and relationships.
Sharmane Grady, LPC, NCC, MA
Lending A Helping Hand Group
Convenient online services for you
Phone: (804) 424-2044
Send me a message and I'll get back to you as soon as I can!