Being an athlete comes with its own set of challenges.

‍There's the constant pressure to perform, dealing with injuries, staying disciplined also when motivation is lost, and sacrificing other parts of life to invest enough time in your sport.

Many athletes at all ages struggle with anxiety, stress, perfectionism, and fear of failure, not to mention how mentally challenging it can be to deal with injury and rehabilitation.

Being mentally fit and agile is just as important as the physical fitness, and most athletes know what it's like to lose because they "got stuck in their head".

Sports counseling focuses on strengthening emotional and mental responses to stress and pressure. Athletes, coaches, and even their families benefit from sports counseling.