Counseling for athletes who want to optimize performance in Virginia

free 15 min consultation

Hi, I'm Sharmane.

As a former D1 collegiate athlete, I'm aware of the pressure and the stressors that come along with being an athlete. In my 13 years of practice, I've supported many athletes to optimize their mental and emotional health to improve their performance.

Utilizing CBT, MBT, and talk therapy, I meet you where you're at and help you to navigate the path to where you would like to go. Having someone who you can communicate those feelings to that has first hand experience can make a world of difference for your performance, both in and outside your sport.

Sharmane Grady, LPC, NCC, MA

Contact Me

Lending A Helping Hand Group

Convenient online services for you

Phone: (804) 424-2044

Contact Form

Send me a message and I'll get back to you as soon as I can!

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