free 15 min consultation
Counseling for athletes who want to optimize performance in Virginia
As a former D1 collegiate athlete, I'm aware of the pressure and the stressors that come along with being an athlete. In my 13 years of practice, I've supported many athletes to optimize their mental and emotional health to improve their performance.
Utilizing CBT, MBT, and talk therapy, I meet you where you're at and help you to navigate the path to where you would like to go. Having someone who you can communicate those feelings to that has first hand experience can make a world of difference for your performance, both in and outside your sport.
Sharmane Grady, LPC, NCC, MA
Lending A Helping Hand Group
Convenient online services for you
Phone: (804) 424-2044
Send me a message and I'll get back to you as soon as I can!