top of page

Empower Yourself With Lending a Helping Hand Group

Take Control of Your Future

Home: Welcome
Bridge Over River

Learn More About Us

Since 2010, we've helped clients break through the obstacles that seem to be holding them back in life. Life's too short to be unhappy, unsure, or unfulfilled. Let us help you learn and develop better ways to handle the issues that are standing in the way of your goals. Get in touch today to see what we can do for you.

Home: About

Thought-Based Approach

We offer a variety of life coaching and counseling services that will nurture your spirit, help you overcome personal challenges, and allow you to achieve your individual life goals. We cater to each of our client’s personal needs in order to unlock their full potential. We offer in office session. phone, internet and concierge services. Contact us to start your proactive journey today and let us know how we can help.


Life Coaching Session

Life throws many surprises at us, and while we cannot predict the outcome of any situation, we can take control of how we respond to certain situations. With my coaching sessions, you’ll learn about acceptance and how to exert your power of choice over whatever life may throw at you.

Happy Hiking

Therapy Session

This service is a favorite among our clients, as it is often times one of the keys to a happier, healthier life. Our job is to give you the tools and techniques to achieve a balanced and fulfilling lifestyle. During these sessions the therapeutic approach is tailored to the needs of each client and it is structured to meet you where you are.

Sat on the Rocks

Concierge  Services

This service is offered for our VIP clients that desire services to be performed in their home. This service is only a self pay option and a deposit is required at the time of scheduling. Customized plans are available and can be discussed during the initial consultation. For detailed processing please contact the office.

Home: Services
Meditation by the Sea

" We delight in the beauty of the butterfly, but rarely admit the changes it has gone through to achieve that beauty."

Maya Angelou

Home: Quote
Home: Instagram

Upcoming Events

  • Anger Management
    Tue, Mar 18
    Mar 18, 2025, 6:30 PM EDT – May 06, 2025, 9:35 PM EDT
    Pinq, 1 West Cary St, Richmond, Va 23220
  • Event
    Mon, Mar 17
    San Francisco
    Mar 17, 2025, 5:00 PM
    San Francisco, CA, USA
    Join Us
Home: Events

Schedule a Session

1 W Cary St, Richmond, VA 23220, USA
1108 E Main St suite 701, Richmond, VA 23219, USA

(804) 424-2044

Thanks for submitting!

Meditation by the Sea
Home: Contact
Home: Blog Feed
bottom of page